Return to Sport, Work & Study

Return to Sport

According to current guidelines it is strongly recommended that all athletes do not return to contact sport for 12 days following a concussion.

At concussion central we provide comprehensive assessment and treatment of your autonomic nervous system, neck and vestibular and ocular systems to ensure that these are all functioning well before you return to contact sport. We provide you with a graded return to sport exercise program, which is designed according to your individual needs and your specific sport.

You should never return to contact sport if you are still experiencing symptoms following your concussion. This can put you at great risk of re-injury and a longer period of time out of sport.

Return to Work

For some people, going to work after sustaining a concussion can increase your symptoms. Some common elements in the work place that increase symptoms are:

Neck strain when lifting heavy things, holding your neck in awkward positions or doing manual activities
Posture at your computer
Eye strain or headaches using your computer
Headaches or lightheadedness with physical movement or focused concentration
Dizziness with quick movements or with using multiple computer screens
Loud noises
Busy environment
Fluorescent lights
Fatigue

At Concussion Central, we can provide you with strategies to help manage your symptoms at work or help provide guidance with returning to work if you have taken time off.

Return to Study

Returning to Study can also be problematic for some people following a concussion. Common issues are:

Difficulty concentrating or thinking
Eye strain or problems focusing visually
Difficulty reading or taking written information in
Headaches or neck pain
Taking longer than usual to get things done
Getting behind on school work
Increased stress and anxiety

Strategies to help you with study, managing the school environment and educating your school and teachers about concussion can help with returning to study following a concussion.